Novel Book

Stopping Diabetes in Its Tracks: The Definitive Take-Charge Guide (2002, Reader’s Digest) is a 288-page comprehensive guide designed to help manage Type 1 and Type 2 diabetes through lifestyle changes, diet, and exercise.

Focus: Practical strategies for taking charge of diabetes, including managing "diabetes burnout" and understanding blood sugar control.
Lifestyle & Nutrition: Covers diet, exercise, and stress-reduction tips. It offers a "Start Right Now" section, featuring low-fat, low-sugar recipes and food exchange lists.
Medical Information: Provides clear explanations on Type 1/Type 2 diabetes, updates on drugs and insulin options, and insights from medical studies.
Background: The book emphasizes that diabetes can be heavily managed through proactive, daily decisions.