Description
Build Strength & Improve Mobility – With resistance band training, every part of the exercise has resistance, resulting in better range of motion strength and complete stimulation hence promoting muscle growth.
Band uses including the following but is not limited to:
– General Conditioning
– Rehabilitation
– Stretching
– Jumping
– Speed training
– Aerobics
– Weight lifting ( deadlifts, squats, leg press, shrugs
– Improving fitness level